charlie howden
May 22, 2015 //

Charlie Howden made plans for a SUP expedition to raise money against cancer. Then, he was diagnosed with cancer himself. His mission is now underway.

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protective clothing
May 21, 2015 //

These ten companies offer protective apparel that will keep your skin sheltered in and out of the water.

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High Energy Food Photo: daderot
May 15, 2015 //

Six naturally energizing foods that will add pep to your paddle without the processed poison.

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slacklining
May 6, 2015 //

When the water’s at bay, opt for one of these complementary exercises to supplement your SUP.

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sunburn
May 5, 2015 //

Everyday foods that are super for skin protection.

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sunscreen sunblock
April 29, 2015 //

The first edition in SUP’s new three-part series on skin protection focuses on the best sunblock for paddlers.

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Photo: FloatingYogis.com
April 20, 2015 //

Three SUP yoga poses that will strengthen everything you want strong for SUP.

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sorenesspreventioncamel
April 15, 2015 //

Got the post-paddle soreness blues? Use these quick tips to keep the aches and pains at bay.

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Screen Shot 2015-04-09 at 4.39.41 PM
April 9, 2015 //

A SUP core workout designed by SUP fitness trainer and yoga instructor, Jodelle Fitzwater.

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Warming up is one of the keys to preventing soreness. Photo: Aaron Schmidt
April 6, 2015 //

Soreness prevention tips for the spring SUP season. Time to start training!

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