mobility exercises
June 24, 2015 //

Don’t shortchange your body after an intense workout. Instead, add these mobility exercises and maximize the impact of your exercise.

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PaddleHealthy Eye Protection Shari Coble
June 12, 2015 //

Discussing various eye conditions, how they apply to paddlers and how to prevent them.

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pre and post workout food
June 3, 2015 //

Cycle these simple foods into your daily grind for the optimal pre and post paddle nutrition.

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Your eyes are so much more than just the windows to your soul. Keep them protected with advice from surfing's leading optometrist, Dr. Bill Petersen. Photo: Mike Fields
May 29, 2015 //

SUP and surfing’s premiere ocular specialist, Dr. Bill Petersen, gives us an inside perspective on eye protection for watermen and women.

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aline adisaka
May 28, 2015 //

After a year spent in recovery, Brazilian Standup World Tour standout, Aline Adisaka, seeks to reclaim her position on top of the competitive SUP scene.

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charlie howden
May 22, 2015 //

Charlie Howden made plans for a SUP expedition to raise money against cancer. Then, he was diagnosed with cancer himself. His mission is now underway.

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protective clothing
May 21, 2015 //

These ten companies offer protective apparel that will keep your skin sheltered in and out of the water.

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High Energy Food Photo: daderot
May 15, 2015 //

Six naturally energizing foods that will add pep to your paddle without the processed poison.

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slacklining
May 6, 2015 //

When the water’s at bay, opt for one of these complementary exercises to supplement your SUP.

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sunburn
May 5, 2015 //

Everyday foods that are super for skin protection.

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