Paddle-Healthy-Supplements-SUP
September 30, 2014 //

There are countless supplements on the market and we take a look at four that are beneficial to standup paddlers.

more...

fall fitness- water workout
September 18, 2014 //

Get fit this fall! Try our water workout by Brody Welte of PaddleFit.

more...

Fall-Fitness
September 10, 2014 //

Get fit this fall season! Brody Welte of PaddleFit takes you through a land workout with an SUP focus.

more...

Paddle-Healthy-Caffeine
August 27, 2014 //

Does caffeine enhance performance and help promote recovery? How much should we consume? The pros and cons to caffeine revealed here, in Paddle Healthy.

more...

Paddle-Healthy-1
August 19, 2014 //

These aren’t your typical veggies, they’re super veggies. And they have super benefits.

more...

Photo: Erik Aeder
August 11, 2014 //

Unsure of how much protein you should be consuming and when? We’ve cut through the clutter of information to bring you our top protein picks, suitable for every time of day and situation.

more...

M2O-Kalmbach-mtl
July 17, 2014 //

2009 Molokai2Oahu champion Jenny Kalmbach knows what it takes to prepare for the 32-mile crossing. Check out the pro paddler’s top 10 preparation tips for the M2O, July 27, 2014.

more...

Photo: Will Taylor
July 9, 2014 //

Fruit is good. Superfruit is even better. Check out our list of the five best superfruits out there, then add them to your diet and begin reaping the benefits.

more...

Connor-Baxter-mtl
June 30, 2014 //

Pro paddler Connor Baxter has to keep his immune system in check to stay on top. Here are five tips to boost your immune system during race season.

more...

PH
June 23, 2014 //

Unhealthy foods continue to line supermarket shelves, but the demand for healthier on-the-go fare has been heard. Here are SUP mag’s picks for top meal replacements.

more...