candice appleby breakfast
September 2, 2015 //

Food for thought: what are the world’s best paddlers eating for breakfast? We break it down for you here.

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one exercise workout part 3
August 25, 2015 //

Paddle Healthy | One Exercise Workout — Part 3 | Hang Clean Front Squat For the latest in our One Move Workout series, we’re going back to an Olympic lifting exercise. When you’re pushed for time, compound lifts that work major muscle groups and involve joints moving through a full range of motion are a […]

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burpee
August 14, 2015 //

In this installment of One Exercise Workout, fitness expert Sean Pangelinan walks us through the burpee—a full-body workout without weights.

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heat exhaustion
August 12, 2015 //

SUP fitness guru, Tom Jones, gives us the rundown on how to combat heat exhaustion.

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Screen Shot 2015-07-31 at 1.39.42 PM
July 31, 2015 //

Your feet are the farthest body part from your mind, literally and figuratively. But they’re also critical to your mobility. Save your feet with these tips.

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cramp prevention
July 30, 2015 //

Don’t let cramps keep you off the water. The tips from fitness expert Tom Jones will keep your muscles calm and carrying on cramp free.

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Kai Lenny
July 24, 2015 //

This is what it takes to be the undisputed world champion.

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Minerals are among the founding components of life. Don't forget to get your fill. Photo: Rocks and minerals
July 22, 2015 //

So, you take your vitamins. That’s a great start. But are you getting the critical minerals your body needs to paddle healthy?

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kettlebell snatch
July 16, 2015 //

The kettlebell snatch is the go-to gym exercise for strength and paddle training.

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sup barre
July 13, 2015 //

Get dialed on SUP’s trendy new workout with these easy tips from the founder of SUP Barre.

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