Paddle Healthy, Mood boosting foods, sup tips, nutrition, diet, fitness, erik aeder
December 10, 2014 //

Gray winter days naturally cause your mood to drop. But it’s an easy fix if you consume these five mood boosting foods we’ve found.

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Paddle-Healthy-When-Not-to-Workout
December 8, 2014 //

There are times when your body would be better off taking it easy or taking a complete break. In this Paddle Healthy, we’re looking at when not to workout.

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Holiday health tips, nutrition, paddle healthy, SUP tips
November 26, 2014 //

For many people, the holidays bring a season of overindulgence and excess. But, you can avoid the pitfalls by following these five healthy holiday tips.

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Paddle Healthy, building lower body power, SUP, stand up paddling
November 24, 2014 //

Lower body strength is important for SUP. In this installment of Paddle Healthy, we take a look at three exercises that help in building lower body power.

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paddle healthy, fat, nutrition
October 16, 2014 //

Forget what you know about fat because not all fat is created equal. In this edition of Paddle Healthy, we look at healthy options for fueling up with fat.

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cross training, sup training, paddle healthy, nutrition, fitness
October 8, 2014 //

A few ways to cross train and improve your SUP performance.

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Paddle-Healthy-Supplements-SUP
September 30, 2014 //

There are countless supplements on the market and we take a look at four that are beneficial to standup paddlers.

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fall fitness- water workout
September 18, 2014 //

Get fit this fall! Try our water workout by Brody Welte of PaddleFit.

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Fall-Fitness
September 10, 2014 //

Get fit this fall season! Brody Welte of PaddleFit takes you through a land workout with an SUP focus.

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Paddle-Healthy-Caffeine
August 27, 2014 //

Does caffeine enhance performance and help promote recovery? How much should we consume? The pros and cons to caffeine revealed here, in Paddle Healthy.

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