M2O-Kalmbach-mtl
July 17, 2014 //

2009 Molokai2Oahu champion Jenny Kalmbach knows what it takes to prepare for the 32-mile crossing. Check out the pro paddler’s top 10 preparation tips for the M2O, July 27, 2014.

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Photo: Will Taylor
July 9, 2014 //

Fruit is good. Superfruit is even better. Check out our list of the five best superfruits out there, then add them to your diet and begin reaping the benefits.

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Connor-Baxter-mtl
June 30, 2014 //

Pro paddler Connor Baxter has to keep his immune system in check to stay on top. Here are five tips to boost your immune system during race season.

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PH
June 23, 2014 //

Unhealthy foods continue to line supermarket shelves, but the demand for healthier on-the-go fare has been heard. Here are SUP mag’s picks for top meal replacements.

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Paddle-Healthy-Circuit-Training-mtl2
June 12, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates circuit training exercises to improve strength. Watch, learn, and do it!

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PH-mantle
June 10, 2014 //

If you’re stuck sitting most of the day, chances are that your muscles are tightening up from being immobile. Avoid the discomfort with a few exercises in this video.

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PH-Summer-Trends
June 2, 2014 //

Get your body beach-ready with SUP mag’s picks for the top three summer fitness trends.

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Thomas leading the drafting pack
May 28, 2014 //

Thomas Maximus Shahinian has competed in countless races. Here, he shares secrets on race starts and strategies to help improve your racing performance.

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PH-mean-greens
May 27, 2014 //

In this installment of Paddle Healthy, we take a look at five mean greens to supercharge your diet.

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Paddle-Healthy-acid-
May 20, 2014 //

A brief look at the impact of acid and pH imbalance in the body, and tips on how you can fix it.

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