Connor-Baxter-mtl
June 30, 2014 //

Pro paddler Connor Baxter has to keep his immune system in check to stay on top. Here are five tips to boost your immune system during race season.

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PH
June 23, 2014 //

Unhealthy foods continue to line supermarket shelves, but the demand for healthier on-the-go fare has been heard. Here are SUP mag’s picks for top meal replacements.

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Paddle-Healthy-Circuit-Training-mtl2
June 12, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates circuit training exercises to improve strength. Watch, learn, and do it!

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PH-mantle
June 10, 2014 //

If you’re stuck sitting most of the day, chances are that your muscles are tightening up from being immobile. Avoid the discomfort with a few exercises in this video.

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PH-Summer-Trends
June 2, 2014 //

Get your body beach-ready with SUP mag’s picks for the top three summer fitness trends.

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Thomas leading the drafting pack
May 28, 2014 //

Thomas Maximus Shahinian has competed in countless races. Here, he shares secrets on race starts and strategies to help improve your racing performance.

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PH-mean-greens
May 27, 2014 //

In this installment of Paddle Healthy, we take a look at five mean greens to supercharge your diet.

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Paddle-Healthy-acid-
May 20, 2014 //

A brief look at the impact of acid and pH imbalance in the body, and tips on how you can fix it.

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PH-CC-mtl
May 13, 2014 //

In Part II of our Paddle Healthy: Electrolytes series, we take a look at how to stay hydrated during races and training, as well as what some of the top standup paddlers use to achieve optimum performance while also replenishing their electrolytes.

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Photo: Aaron Schmidt
May 6, 2014 //

Maintaing a healthy lifestyle isn’t just about the exercise, it’s also about taking care of your body before, during, and after workouts. Here, we dive into the basics of dehydration, electrolyte depletion, and why your sports drink isn’t cutting it.

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