PH-CC-mtl
May 13, 2014 //

In Part II of our Paddle Healthy: Electrolytes series, we take a look at how to stay hydrated during races and training, as well as what some of the top standup paddlers use to achieve optimum performance while also replenishing their electrolytes.

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Photo: Aaron Schmidt
May 6, 2014 //

Maintaing a healthy lifestyle isn’t just about the exercise, it’s also about taking care of your body before, during, and after workouts. Here, we dive into the basics of dehydration, electrolyte depletion, and why your sports drink isn’t cutting it.

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Photo: Harry Wiewel
April 29, 2014 //

In Part 2 of our Rotational Strength series, PaddleFit’s Brody Welte demonstrates three exercises with a medicine ball to help improve strength and prevent injury.

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Photo: Aaron Schmidt
April 21, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates exercises to develop rotational strength and explains how it applies to SUP.

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Photo: Chuck Patterson
April 14, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. Check out the details on going gluten free.

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PH-Kip-Hoffman
April 9, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. And, for SUP competitors and elite athletes, nutritional science can help provide a competitive advantage. Here’s a look at veganism.

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Larry
April 8, 2014 //

Jim Terrell and Larry Cain show us what their spring training regime looks like. And what’s possible in your 40′s, 50′s and beyond.

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Photo: Scott Smith
April 3, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. Here’s a look at the Paleo Diet.

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PH-Breathing-mtl
March 17, 2014 //

PaddleFit’s Brody Welte shares breathing exercises to improve standup paddling performance and everyday life.

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PH-Slater-Trout
March 10, 2014 //

Brody Welte of PaddleFit and professional standup paddler Slater Trout demonstrate a breathing exercise to help develop proper breathing mechanics.

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