Larry
April 8, 2014 //

Jim Terrell and Larry Cain show us what their spring training regime looks like. And what’s possible in your 40′s, 50′s and beyond.

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Photo: Scott Smith
April 3, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. Here’s a look at the Paleo Diet.

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PH-Breathing-mtl
March 17, 2014 //

PaddleFit’s Brody Welte shares breathing exercises to improve standup paddling performance and everyday life.

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PH-Slater-Trout
March 10, 2014 //

Brody Welte of PaddleFit and professional standup paddler Slater Trout demonstrate a breathing exercise to help develop proper breathing mechanics.

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Paddle-healthy-post-workout
February 5, 2014 //

Post-workout regimens are easy to ignore, but are important to your fitness. Use SUP mag’s five post-workout do’s after your next training session and reap the benefits.

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PH-heartmath
January 15, 2014 //

Maui’s John Denney is teaching a system that helps standup paddlers handle stress in competition and everyday life.

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PH-HG-mtl
January 8, 2014 //

Ditch the gym membership and leave your workout commute behind with SUP mag’s tips for setting up a paddler’s home gym.

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Laird-FM-BE-mtl
December 27, 2013 //

Professional waterman Laird Hamilton shares his favorite breathing exercises for improving fitness and relieving stress.

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by default 2013-12-16 at 4.36.39 PM
December 16, 2013 //

Yep, it’s winter, and we want to be ready to tackle the inevitable viruses and infections that are swirling around like snowflakes. There are a wide range of naturally occurring compounds that can combat colds and boost the immune system. Check out our top seven choices.

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PH-finishing-strong-13.jpg
December 10, 2013 //

PaddleFit’s Brody Welte shares his secrets for keeping your training goals alive through the holiday season and hitting 2014 in stride.

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