Photo: Harry Wiewel
April 29, 2014 //

In Part 2 of our Rotational Strength series, PaddleFit’s Brody Welte demonstrates three exercises with a medicine ball to help improve strength and prevent injury.

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Photo: Aaron Schmidt
April 21, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates exercises to develop rotational strength and explains how it applies to SUP.

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Photo: Chuck Patterson
April 14, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. Check out the details on going gluten free.

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PH-Kip-Hoffman
April 9, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. And, for SUP competitors and elite athletes, nutritional science can help provide a competitive advantage. Here’s a look at veganism.

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Larry
April 8, 2014 //

Jim Terrell and Larry Cain show us what their spring training regime looks like. And what’s possible in your 40′s, 50′s and beyond.

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Photo: Scott Smith
April 3, 2014 //

As “leaky gut syndrome” increases, the debate over what we should and shouldn’t eat has never been fiercer. Here’s a look at the Paleo Diet.

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PH-Breathing-mtl
March 17, 2014 //

PaddleFit’s Brody Welte shares breathing exercises to improve standup paddling performance and everyday life.

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PH-Slater-Trout
March 10, 2014 //

Brody Welte of PaddleFit and professional standup paddler Slater Trout demonstrate a breathing exercise to help develop proper breathing mechanics.

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Paddle-healthy-post-workout
February 5, 2014 //

Post-workout regimens are easy to ignore, but are important to your fitness. Use SUP mag’s five post-workout do’s after your next training session and reap the benefits.

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PH-heartmath
January 15, 2014 //

Maui’s John Denney is teaching a system that helps standup paddlers handle stress in competition and everyday life.

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