PH-HG-mtl
January 8, 2014 //

Ditch the gym membership and leave your workout commute behind with SUP mag’s tips for setting up a paddler’s home gym.

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Laird-FM-BE-mtl
December 27, 2013 //

Professional waterman Laird Hamilton shares his favorite breathing exercises for improving fitness and relieving stress.

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by default 2013-12-16 at 4.36.39 PM
December 16, 2013 //

Yep, it’s winter, and we want to be ready to tackle the inevitable viruses and infections that are swirling around like snowflakes. There are a wide range of naturally occurring compounds that can combat colds and boost the immune system. Check out our top seven choices.

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PH-finishing-strong-13.jpg
December 10, 2013 //

PaddleFit’s Brody Welte shares his secrets for keeping your training goals alive through the holiday season and hitting 2014 in stride.

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PH-WT-2dsc_0483-mtl
November 18, 2013 //

We’ve cut through the hype and narrowed down the fall season’s health and fitness trends to take a closer look at the top five you should focus on.

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by default 2013-10-31 at 3.58.59 PM
October 31, 2013 //

Jeramie Vaine talks flexibility and restorative poses so you can SUP for a long time, and maybe improve your performance out on the water while you help your body.

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Yoga-Power-Phase
October 22, 2013 //

Jeramie Vaine of Boga Boards shares poses to help strengthen your arms, legs, and core, to make your next paddle even better.

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PH-TG-core
October 21, 2013 //

Four movement-based core exercises to help your body deliver midline stability in unstable conditions.

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Boga-Yoga
October 17, 2013 //

Prepare for your next paddle by getting your sun salutations on. Stretch out, center yourself, and then, get out there.

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fm-front-lines
October 16, 2013 //

Five exercises to help strengthen your core and improve stability while paddling.

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