Boga-Yoga
October 17, 2013 //

Prepare for your next paddle by getting your sun salutations on. Stretch out, center yourself, and then, get out there.

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fm-front-lines
October 16, 2013 //

Five exercises to help strengthen your core and improve stability while paddling.

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Kelly-Starrett-mtl
October 8, 2013 //

Bestselling author Dr. Kelly Starrett shares mobility tips to improve your stroke while decreasing the risk of injury.

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Paddle-Healthy-cool-down
September 19, 2013 //

In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down.

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PH-Paddle-Prep
September 4, 2013 //

PaddleFit’s Brody Welte leads a dynamic warm-up that prepares the body for an injury-free paddle.

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Paddle-Healthy-FB
August 6, 2013 //

Five tasty foods that help boost fat-burning are also packed with other health benefits.

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paddle-healthy1
July 18, 2013 //

Part III focuses on mobility and strengthening with tips and exercises by PaddleFit’s Brody Welte.

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14.indo.sup
July 9, 2013 //

Part II focuses on exercises to help your lower back while on the water.

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Photo: Eric Akiskalion/TowSurfer.com
June 26, 2013 //

Part I focuses on learning a series of exercises to “pre-hab” and prevent back injuries.

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PH-mtl
May 22, 2013 //

Some of standup paddling’s top athletes share their secrets to refueling on race day.

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