by default 2013-10-31 at 3.58.59 PM
October 31, 2013 //

Jeramie Vaine talks flexibility and restorative poses so you can SUP for a long time, and maybe improve your performance out on the water while you help your body.

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Yoga-Power-Phase
October 22, 2013 //

Jeramie Vaine of Boga Boards shares poses to help strengthen your arms, legs, and core, to make your next paddle even better.

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PH-TG-core
October 21, 2013 //

Four movement-based core exercises to help your body deliver midline stability in unstable conditions.

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Boga-Yoga
October 17, 2013 //

Prepare for your next paddle by getting your sun salutations on. Stretch out, center yourself, and then, get out there.

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fm-front-lines
October 16, 2013 //

Five exercises to help strengthen your core and improve stability while paddling.

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Kelly-Starrett-mtl
October 8, 2013 //

Bestselling author Dr. Kelly Starrett shares mobility tips to improve your stroke while decreasing the risk of injury.

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Paddle-Healthy-cool-down
September 19, 2013 //

In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down.

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PH-Paddle-Prep
September 4, 2013 //

PaddleFit’s Brody Welte leads a dynamic warm-up that prepares the body for an injury-free paddle.

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Paddle-Healthy-FB
August 6, 2013 //

Five tasty foods that help boost fat-burning are also packed with other health benefits.

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paddle-healthy1
July 18, 2013 //

Part III focuses on mobility and strengthening with tips and exercises by PaddleFit’s Brody Welte.

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