Paddle-Healthy-FB
August 6, 2013 //

Five tasty foods that help boost fat-burning are also packed with other health benefits.

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paddle-healthy1
July 18, 2013 //

Part III focuses on mobility and strengthening with tips and exercises by PaddleFit’s Brody Welte.

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14.indo.sup
July 9, 2013 //

Part II focuses on exercises to help your lower back while on the water.

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Photo: Eric Akiskalion/TowSurfer.com
June 26, 2013 //

Part I focuses on learning a series of exercises to “pre-hab” and prevent back injuries.

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PH-mtl
May 22, 2013 //

Some of standup paddling’s top athletes share their secrets to refueling on race day.

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OLYMPUS DIGITAL CAMERA
May 13, 2013 //

Rest: the missing link between training, nutrition and race-day performance.

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paddle-healthy-probiotics
April 15, 2013 //

Give your health a boost with these five foods that are filled with probiotics.

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PH-refueling
March 26, 2013 //

Usually we turn to animal-based proteins to refuel, but a growing number of athletes are finding that plant-based foods can also provide adequate protein, in addition to other nutrients our bodies require for peak performance.

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fitness-guide-dave-kalama-mantle
March 21, 2013 //

When you’re working it out, do it right.

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Photo: WatermanLeauge.com
March 6, 2013 //

The top 5 foods that fight inflammation and help you recover from time on the board…

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