Paddle-Healthy-Dave-Kalama
November 27, 2012 //

Expert standup paddler and Hawaiian waterman Dave Kalama shares stroke technique tips to reduce stress on the shoulders.

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Paddle-Healthy-Suzie-Cooney
October 3, 2012 //

As athletes, performance and recovery are two of our main focuses. We know that performance is related to the way we recover, and if we don’t do good to our body during the downtime, we shouldn’t expect to have an impressive performance to follow. One way to help increase performance and recovery is by learning […]

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FG-PH-yoga-mantle
September 11, 2012 //
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PH-FG-mantle
August 29, 2012 //
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PH-mantle
August 14, 2012 //

In this installment of Paddle Healthy Riviera Paddlesurf and exercise physiologist, Ramsey Mead, of Paddle Core Fitness team up to create a workout based on suspension training with the TRX. The TRX is a great exercise tool for the paddler as it can safely load the joints and tissues through a suspended gravity system and […]

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Shouler-Opener
August 1, 2012 //

Elite standup paddler Gillian Gibree, along with her SUP yoga business,

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rsz_1riviera
June 27, 2012 //

We have another great body weight workout brought to you by Paddle Core Fitness. In this installment of Paddle Healthy, we focus on leg strengthening. Workout Notes: – Perform a minimum of 2x a week or every other day if you like – Perform each exercise for a minimum of 30 seconds working up to […]

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Step Through
June 7, 2012 //

Another great workout brought to you by Riviera Paddlesurf and exercise physiologist Ramsey Mead. Workout Notes: • Perform a minimum of 2x a week or every other day if you like • Perform each exercise for a minimum of 30 seconds working your way up to 1 minute • Perform exercises 1-5 in a circuit […]

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PH-Body-Weight
May 21, 2012 //

Standup paddling offers an impressive fitness as well as a developed lean muscular physique. However, with any new sport, new angles are hit, dormant muscles are forced into a new role and the nervous system begins a whole new way of learning.

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Betsy - Tahoe
May 14, 2012 //

This week we focus on the importance of what you put in your body before, during, and after races or long training sessions.

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