Photo: WatermanLeauge.com
March 6, 2013 //

The top 5 foods that fight inflammation and help you recover from time on the board…

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Paddle-Healthy-EJ
January 17, 2013 //

EJ shares three of his favorite workouts that hit every major muscle group, get the heart rate up and don’t keep you in the gym for hours on end.

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January 3, 2013 //

Continuing his training during the cold season, Shane Perrin explains how he uses a modified rowing machine and works out with weights to prepare his body for the stresses of endurance racing.

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December 27, 2012 //

To make the most of his limited winter off-the-water training, endurance paddler Shane Perrin combines weights, erging and a new tool he recently discovered.

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December 19, 2012 //

For SUP-specific training, who better to consult about on-the-water fitness than Danny Ching? The paddling pro shares his training tips.

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Paddle-healthy-Kalama-shoulders
December 11, 2012 //

Dave Kalama shares a few of his top off-the-water exercises, along with some tips on form and photos from top exercise physiologist and ultra marathon runner Farhad Zarif.

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Paddle-Healthy-Dave-Kalama
November 27, 2012 //

Expert standup paddler and Hawaiian waterman Dave Kalama shares stroke technique tips to reduce stress on the shoulders.

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Paddle-Healthy-Suzie-Cooney
October 3, 2012 //

As athletes, performance and recovery are two of our main focuses. We know that performance is related to the way we recover, and if we don’t do good to our body during the downtime, we shouldn’t expect to have an impressive performance to follow.

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September 11, 2012 //
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August 29, 2012 //
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