Paddle-healthy-SUS-mantle
December 27, 2012 //

To make the most of his limited winter off-the-water training, endurance paddler Shane Perrin combines weights, erging and a new tool he recently discovered.

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paddle-healthy-Ching-mantle
December 19, 2012 //

For SUP-specific training, who better to consult about on-the-water fitness than Danny Ching? The paddling pro shares his training tips.

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Paddle-healthy-Kalama-shoulders
December 11, 2012 //

Dave Kalama shares a few of his top off-the-water exercises, along with some tips on form and photos from top exercise physiologist and ultra marathon runner Farhad Zarif.

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Paddle-Healthy-Dave-Kalama
November 27, 2012 //

Expert standup paddler and Hawaiian waterman Dave Kalama shares stroke technique tips to reduce stress on the shoulders.

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Paddle-Healthy-Suzie-Cooney
October 3, 2012 //

As athletes, performance and recovery are two of our main focuses. We know that performance is related to the way we recover, and if we don’t do good to our body during the downtime, we shouldn’t expect to have an impressive performance to follow.

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FG-PH-yoga-mantle
September 11, 2012 //
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PH-FG-mantle
August 29, 2012 //
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PH-mantle
August 14, 2012 //

In this installment of Paddle Healthy Riviera Paddlesurf and exercise physiologist, Ramsey Mead, of Paddle Core Fitness team up to create a workout based on suspension training with the TRX. The TRX is a great exercise tool for the paddler as it can safely load the joints and tissues through a suspended gravity system and […]

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Shouler-Opener
August 1, 2012 //

Elite standup paddler Gillian Gibree, along with her SUP yoga business,

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rsz_1riviera
June 27, 2012 //

We have another great body weight workout brought to you by Paddle Core Fitness. In this installment of Paddle Healthy, we focus on leg strengthening. Workout Notes: – Perform a minimum of 2x a week or every other day if you like – Perform each exercise for a minimum of 30 seconds working up to […]

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