OLYMPUS DIGITAL CAMERA
May 13, 2013 //

Rest: the missing link between training, nutrition and race-day performance.

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paddle-healthy-probiotics
April 15, 2013 //

Give your health a boost with these five foods that are filled with probiotics.

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PH-refueling
March 26, 2013 //

Usually we turn to animal-based proteins to refuel, but a growing number of athletes are finding that plant-based foods can also provide adequate protein, in addition to other nutrients our bodies require for peak performance.

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fitness-guide-dave-kalama-mantle
March 21, 2013 //

When you’re working it out, do it right.

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Photo: WatermanLeauge.com
March 6, 2013 //

The top 5 foods that fight inflammation and help you recover from time on the board…

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Paddle-Healthy-EJ
January 17, 2013 //

EJ shares three of his favorite workouts that hit every major muscle group, get the heart rate up and don’t keep you in the gym for hours on end.

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Perrin-Paddle-Healthy
January 3, 2013 //

Continuing his training during the cold season, Shane Perrin explains how he uses a modified rowing machine and works out with weights to prepare his body for the stresses of endurance racing.

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Paddle-healthy-SUS-mantle
December 27, 2012 //

To make the most of his limited winter off-the-water training, endurance paddler Shane Perrin combines weights, erging and a new tool he recently discovered.

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paddle-healthy-Ching-mantle
December 19, 2012 //

For SUP-specific training, who better to consult about on-the-water fitness than Danny Ching? The paddling pro shares his training tips.

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Paddle-healthy-Kalama-shoulders
December 11, 2012 //

Dave Kalama shares a few of his top off-the-water exercises, along with some tips on form and photos from top exercise physiologist and ultra marathon runner Farhad Zarif.

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