FG-PH-yoga-mantle
September 11, 2012 //
more...

PH-FG-mantle
August 29, 2012 //
more...

PH-mantle
August 14, 2012 //

In this installment of Paddle Healthy Riviera Paddlesurf and exercise physiologist, Ramsey Mead, of Paddle Core Fitness team up to create a workout based on suspension training with the TRX. The TRX is a great exercise tool for the paddler as it can safely load the joints and tissues through a suspended gravity system and […]

more...

Shouler-Opener
August 1, 2012 //

Elite standup paddler Gillian Gibree, along with her SUP yoga business,

more...

rsz_1riviera
June 27, 2012 //

We have another great body weight workout brought to you by Paddle Core Fitness. In this installment of Paddle Healthy, we focus on leg strengthening. Workout Notes: – Perform a minimum of 2x a week or every other day if you like – Perform each exercise for a minimum of 30 seconds working up to […]

more...

Step Through
June 7, 2012 //

Another great workout brought to you by Riviera Paddlesurf and exercise physiologist Ramsey Mead. Workout Notes: • Perform a minimum of 2x a week or every other day if you like • Perform each exercise for a minimum of 30 seconds working your way up to 1 minute • Perform exercises 1-5 in a circuit […]

more...

PH-Body-Weight
May 21, 2012 //

Standup paddling offers an impressive fitness as well as a developed lean muscular physique. However, with any new sport, new angles are hit, dormant muscles are forced into a new role and the nervous system begins a whole new way of learning.

more...

Betsy - Tahoe
May 14, 2012 //

This week we focus on the importance of what you put in your body before, during, and after races or long training sessions.

more...

Brandi-flatwater-interval
May 8, 2012 //

Brandi Baksic has won countless races around the globe. In this installment of Paddle Healthy, Baksic shares the five “do’s” of training to improve performance.

more...

PaddleHealthy
April 16, 2012 //

SUP Awards’ 2011 Female Paddler of the Year, Jenny Kalmbach, teams up with a movement specialist and trainer to share exercises that help save shoulders.

more...