PH-Body-Weight
May 21, 2012 //

Standup paddling offers an impressive fitness as well as a developed lean muscular physique. However, with any new sport, new angles are hit, dormant muscles are forced into a new role and the nervous system begins a whole new way of learning.

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Betsy - Tahoe
May 14, 2012 //

This week we focus on the importance of what you put in your body before, during, and after races or long training sessions.

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Brandi-flatwater-interval
May 8, 2012 //

Brandi Baksic has won countless races around the globe. In this installment of Paddle Healthy, Baksic shares the five “do’s” of training to improve performance.

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PaddleHealthy
April 16, 2012 //

SUP Awards’ 2011 Female Paddler of the Year, Jenny Kalmbach, teams up with a movement specialist and trainer to share exercises that help save shoulders.

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paddlefitprev
March 12, 2012 //

Welcome to Paddle Healthy, the newest addition to SUPthemag.com. Each week we’ll share tips and workouts from standup paddle pros and fitness experts to keep you fit and race-ready.

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jayprev
March 5, 2012 //

Lake Tahoe is one of the best spots for late spring and summer paddling. But, with snow up to eight months of the year, even the most hardcore SUP athletes need an off-water training program that will keep them aerobically fit, allow them to work on mechanics and help them develop an even more powerful stroke.

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