Paddle Healthy: SUP Office Training With Morgan Hoesterey

By: / Posted on Wednesday, October 24, 2012

If you’re stuck sitting most of the day, chances are that your muscles are tightening up from being immobile. This not only causes discomfort, but also decreases flexibility, which translates to less strength on the water. In this edition of Paddle Healthy, elite paddler Morgan Hoesterey demonstrates some easy and efficient exercises that can be performed in your workplace so you stay water-ready.

Click here to see more Paddle Healthy articles.

Related posts:

  1. Paddle Healthy: Increasing Performance and Recovery With Suzie Cooney
  2. The Wednesday Voice: Morgan Hoesterey
  3. Paddle Healthy: 5 Training and Racing Tips to Improve Performance
  4. Paddle Healthy: Saving Shoulders with Jenny Kalmbach
  5. Paddle Healthy: Working Your Core

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This entry was posted on Wednesday, October 24th, 2012 at 10:01 am and is filed under Features, Paddle Healthy, Standup Paddle (SUP) Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.