Paddle Healthy: SUP Office Training With Morgan Hoesterey

If you’re stuck sitting most of the day, chances are that your muscles are tightening up from being immobile. This not only causes discomfort, but also decreases flexibility, which translates to less strength on the water. In this edition of Paddle Healthy, elite paddler Morgan Hoesterey demonstrates some easy and efficient exercises that can be performed in your workplace so you stay water-ready.

Paddle Healthy: SUP Office Training


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