Rest: the missing link between training, nutrition and race-day performance.

Give your health a boost with these five foods that are filled with probiotics.

Usually we turn to animal-based proteins to refuel, but a growing number of athletes are finding that plant-based foods can also provide adequate protein, in addition to other nutrients our bodies require for peak performance.

When you’re working it out, do it right.

5 foods that fight inflammation and help you recover from time on the board…

EJ shares three of his favorite workouts that hit every major muscle group, get the heart rate up and don’t keep you in the gym for hours on end.

Continuing his training during the cold season, Shane Perrin explains how he uses a modified rowing machine and works out with weights to prepare his body for the stresses of endurance racing.

To make the most of his limited winter off-the-water training, endurance paddler Shane Perrin combines weights, erging and a new tool he recently discovered.

For SUP-specific training, who better to consult about on-the-water fitness than Danny Ching? The paddling pro shares his training tips.

Dave Kalama shares a few of his top off-the-water exercises, along with some tips on form and photos from top exercise physiologist and ultra marathon runner Farhad Zarif.