How To SUP: SUP Yoga Headstand

In the past couple years SUP yoga has taken the western hemisphere by storm, with classes and clinics being held everywhere from reservoirs to the open ocean. The fusion of standup paddling and yoga is not only a great workout, but also a perfect combination of low-impact activities for paddlers that enjoy yoga or want to try something new with their SUP. Elite standup paddler Gillian Gibree, along with her SUP yoga business, Paddle into Fitness, are bringing a series of videos to SUPtheMag.com to give you some tips and instruction to get in touch with your inner yogi. In this installment, Paddle into Fitness gives you some heads up on how to nail that difficult-looking headstand position, the sirsasana pose.



To learn more about SUP yoga, visit: PaddleintoFitness.com

  • http://childfamilyyoga.com Childfamilyyoga

    Impressive, I ‘ve never seen that kind of Yoga.
    Let me share this video.

    Cheers

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