Yoga-Power-Phase
October 22, 2013 //

Jeramie Vaine of Boga Boards shares poses to help strengthen your arms, legs, and core, to make your next paddle even better.

more...

BG-FM-SUP-Dictionary
October 22, 2013 //

Terms you need to succeed in SUP.

more...

FM-cross-step
October 17, 2013 //

Elite paddler Morgan Hoesterey walks you through the ever-important skill, the cross step.

more...

Boga-Yoga
October 17, 2013 //

Prepare for your next paddle by getting your sun salutations on. Stretch out, center yourself, and then, get out there.

more...

Screen shot 2013-06-05 at 10.03.12 AM
June 5, 2013 //

Mike Tavares dissects the skills needed to start river surfing, from breaking through the eddy line to falling technique to swimming out of the main current.

more...

Screen shot 2013-05-20 at 4.53.00 PM
May 20, 2013 //

Robert Stehlik loves to spread his large fountain of standup knowledge with anyone who’ll listen. That means you.

more...

2DSC_0846
May 1, 2013 //

What really helped Robert Stehlik catch more waves was this simple trick: turn into the wave as you are catching it.

more...

by default 2013-04-24 at 10.13.18 AM
April 24, 2013 //

What’s the most important aspect of standup paddling? In our opinion, it’s getting on the water. Now. Here are three basic skills you need to enjoy standup paddling today; from getting on your feet to the correct paddle stroke to the buoy-turn. These will get you on the water, having fun and enjoying this great […]

more...

March 21, 2013 //

Laird Hamilton talks about standup paddling upwind to improve fitness.

more...

fitness-guide-dave-kalama-mantle
March 21, 2013 //

When you’re working it out, do it right.

more...