by default 2013-10-31 at 3.58.59 PM
October 31, 2013 //

Jeramie Vaine talks flexibility and restorative poses so you can SUP for a long time, and maybe improve your performance out on the water while you help your body.

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Yoga-Power-Phase
October 22, 2013 //

Jeramie Vaine of Boga Boards shares poses to help strengthen your arms, legs, and core, to make your next paddle even better.

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BG-FM-SUP-Dictionary
October 22, 2013 //

Terms you need to succeed in SUP.

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FM-cross-step
October 17, 2013 //

Elite paddler Morgan Hoesterey walks you through the ever-important skill, the cross step.

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Boga-Yoga
October 17, 2013 //

Prepare for your next paddle by getting your sun salutations on. Stretch out, center yourself, and then, get out there.

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Screen shot 2013-06-05 at 10.03.12 AM
June 5, 2013 //

Mike Tavares dissects the skills needed to start river surfing, from breaking through the eddy line to falling technique to swimming out of the main current.

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Screen shot 2013-05-20 at 4.53.00 PM
May 20, 2013 //

Robert Stehlik loves to spread his large fountain of standup knowledge with anyone who’ll listen. That means you.

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May 1, 2013 //

What really helped Robert Stehlik catch more waves was this simple trick: turn into the wave as you are catching it.

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by default 2013-04-24 at 10.13.18 AM
April 24, 2013 //

Start standup paddling now. It’ll change your life. Here are the top three basic standup paddling skills that will get you having fun on the water fast.

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March 21, 2013 //

Laird Hamilton talks about standup paddling upwind to improve fitness.

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