fitness-guide-dave-kalama-mantle
March 21, 2013 //

When you’re working it out, do it right.

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Screen shot 2013-03-06 at 3.27.13 PM
March 6, 2013 //

Robert Stehlik is a talented paddler. So talented in fact, that he can paddle the Hawaii Kai downwind run on Oahu while narrating it for you.

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Sross_mantle
January 16, 2013 //

Sometimes we get so caught up in getting better that we forget the simplest of paddling techniques.

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REI
January 4, 2013 //

Check out the following videos featuring SUP mag staff videographer Morgan Hoesterey for some solid beginner’s advice on choosing the right paddle and board.

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wetsuit-mantle
December 6, 2012 //

A few tricks and tips to make your wetsuit experiences more enjoyable.

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August 24, 2012 //

Morgan Hoesterey is one SUP magazine’s brightest young videographers. Here, she explains the importance of choosing the right fin.

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Shouler-Opener
August 1, 2012 //

Elite standup paddler Gillian Gibree, along with her SUP yoga business,

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Skills-headstand-mantle
July 10, 2012 //

SUP yoga is a great workout and perfect combination of low-impact activities. Here, pro yogi Gillian Gibree teaches you how to nail a SUP yoga headstand.

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Skills-Whitewater
May 23, 2012 //

Whitewater paddling can be a blast. There are countless runs across the US and, here, expert whitewater paddler Nikki Gregg teaches you the basics.

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PaddleHealthy
April 16, 2012 //

SUP Awards’ 2011 Female Paddler of the Year, Jenny Kalmbach, teams up with a movement specialist and trainer to share exercises that help save shoulders.

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