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July 31, 2015 //

Your feet are the farthest body part from your mind, literally and figuratively. But they’re also critical to your mobility. Save your feet with these tips.

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cramp prevention
July 30, 2015 //

Don’t let cramps keep you off the water. The tips from fitness expert Tom Jones will keep your muscles calm and carrying on cramp free.

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Kai Lenny
July 24, 2015 //

This is what it takes to be the undisputed world champion.

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Minerals are among the founding components of life. Don't forget to get your fill. Photo: Rocks and minerals
July 22, 2015 //

So, you take your vitamins. That’s a great start. But are you getting the critical minerals your body needs to paddle healthy?

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kettlebell snatch
July 16, 2015 //

The kettlebell snatch is the go-to gym exercise for strength and paddle training.

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sup barre
July 13, 2015 //

Get dialed on SUP’s trendy new workout with these easy tips from the founder of SUP Barre.

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sup barre
July 9, 2015 //

SUP barre might be the new SUP yoga.

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mobility exercises
June 24, 2015 //

Don’t shortchange your body after an intense workout. Instead, add these mobility exercises and maximize the impact of your exercise.

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PaddleHealthy Eye Protection Shari Coble
June 12, 2015 //

Discussing various eye conditions, how they apply to paddlers and how to prevent them.

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pre and post workout food
June 3, 2015 //

Cycle these simple foods into your daily grind for the optimal pre and post paddle nutrition.

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