Holiday health tips, nutrition, paddle healthy, SUP tips
November 26, 2014 //

For many people, the holidays bring a season of overindulgence and excess. But, you can avoid the pitfalls by following these five healthy holiday tips.

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Paddle Healthy, building lower body power, SUP, stand up paddling
November 24, 2014 //

Lower body strength is important for SUP. In this installment of Paddle Healthy, we take a look at three exercises that help in building lower body power.

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paddle healthy, fat, nutrition
October 16, 2014 //

Forget what you know about fat because not all fat is created equal. In this edition of Paddle Healthy, we look at healthy options for fueling up with fat.

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cross training, sup training, paddle healthy, nutrition, fitness
October 8, 2014 //

A few ways to cross train and improve your SUP performance.

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Paddle-Healthy-Supplements-SUP
September 30, 2014 //

There are countless supplements on the market and we take a look at four that are beneficial to standup paddlers.

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fall fitness- water workout
September 18, 2014 //

Get fit this fall! Try our water workout by Brody Welte of PaddleFit.

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Fall-Fitness
September 10, 2014 //

Get fit this fall season! Brody Welte of PaddleFit takes you through a land workout with an SUP focus.

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Paddle-Healthy-Caffeine
August 27, 2014 //

Does caffeine enhance performance and help promote recovery? How much should we consume? The pros and cons to caffeine revealed here, in Paddle Healthy.

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Paddle-Healthy-1
August 19, 2014 //

These aren’t your typical veggies, they’re super veggies. And they have super benefits.

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Photo: Erik Aeder
August 11, 2014 //

Unsure of how much protein you should be consuming and when? We’ve cut through the clutter of information to bring you our top protein picks, suitable for every time of day and situation.

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