candice appleby breakfast
September 2, 2015 //

Food for thought: what are the world’s best paddlers eating for breakfast? We break it down for you here.

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Triceps smash mantle
August 28, 2015 //

As paddlers, when it comes to mobility exercises, your back and shoulders are usually the main focus. But let’s not forget the little guys!

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15_04_28_0260
August 26, 2015 //

Part Two of SUP’s Summer ’15 Fitness Guide focuses on core and interval training. Find out the benefits of both and get into great paddling shape.

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one exercise workout part 3
August 25, 2015 //

Paddle Healthy | One Exercise Workout — Part 3 | Hang Clean Front Squat For the latest in our One Move Workout series, we’re going back to an Olympic lifting exercise. When you’re pushed for time, compound lifts that work major muscle groups and involve joints moving through a full range of motion are a […]

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August 19, 2015 //

Time to get physical… physically active that is. Follow this fitness guide to get ready for any SUP adventure.

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burpee
August 14, 2015 //

In this installment of One Exercise Workout, fitness expert Sean Pangelinan walks us through the burpee—a full-body workout without weights.

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heat exhaustion
August 12, 2015 //

SUP fitness guru, Tom Jones, gives us the rundown on how to combat heat exhaustion.

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gym exercises for sup
August 11, 2015 //

Add these gym exercises to your standup paddle training to suppliment your SUP muscles for stability and strength on the water.

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July 31, 2015 //

Your feet are the farthest body part from your mind, literally and figuratively. But they’re also critical to your mobility. Save your feet with these tips.

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cramp prevention
July 30, 2015 //

Don’t let cramps keep you off the water. The tips from fitness expert Tom Jones will keep your muscles calm and carrying on cramp free.

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