Minerals are among the founding components of life. Don't forget to get your fill. Photo: Rocks and minerals
July 22, 2015 //

So, you take your vitamins. That’s a great start. But are you getting the critical minerals your body needs to paddle healthy?

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kettlebell snatch
July 16, 2015 //

The kettlebell snatch is the go-to gym exercise for strength and paddle training.

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sup barre
July 13, 2015 //

Get dialed on SUP’s trendy new workout with these easy tips from the founder of SUP Barre.

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sup barre
July 9, 2015 //

SUP barre might be the new SUP yoga.

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mobility exercises
June 24, 2015 //

Don’t shortchange your body after an intense workout. Instead, add these mobility exercises and maximize the impact of your exercise.

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PaddleHealthy Eye Protection Shari Coble
June 12, 2015 //

Discussing various eye conditions, how they apply to paddlers and how to prevent them.

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pre and post workout food
June 3, 2015 //

Cycle these simple foods into your daily grind for the optimal pre and post paddle nutrition.

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Your eyes are so much more than just the windows to your soul. Keep them protected with advice from surfing's leading optometrist, Dr. Bill Petersen. Photo: Mike Fields
May 29, 2015 //

SUP and surfing’s premiere ocular specialist, Dr. Bill Petersen, gives us an inside perspective on eye protection for watermen and women.

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aline adisaka
May 28, 2015 //

After a year spent in recovery, Brazilian Standup World Tour standout, Aline Adisaka, seeks to reclaim her position on top of the competitive SUP scene.

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charlie howden
May 22, 2015 //

Charlie Howden made plans for a SUP expedition to raise money against cancer. Then, he was diagnosed with cancer himself. His mission is now underway.

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