Connor-Baxter-mtl
June 30, 2014 //

Pro paddler Connor Baxter has to keep his immune system in check to stay on top. Here are five tips to boost your immune system during race season.

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PH
June 23, 2014 //

Unhealthy foods continue to line supermarket shelves, but the demand for healthier on-the-go fare has been heard. Here are SUP mag’s picks for top meal replacements.

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Paddle-Healthy-Circuit-Training-mtl2
June 12, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates circuit training exercises to improve strength. Watch, learn, and do it!

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PH-Summer-Trends
June 2, 2014 //

Get your body beach-ready with SUP mag’s picks for the top three summer fitness trends.

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PH-mean-greens
May 27, 2014 //

In this installment of Paddle Healthy, we take a look at five mean greens to supercharge your diet.

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Paddle-Healthy-acid-
May 20, 2014 //

A brief look at the impact of acid and pH imbalance in the body, and tips on how you can fix it.

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PH-CC-mtl
May 13, 2014 //

In Part II of our Paddle Healthy: Electrolytes series, we take a look at how to stay hydrated during races and training, as well as what some of the top standup paddlers use to achieve optimum performance while also replenishing their electrolytes.

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Photo: Aaron Schmidt
May 6, 2014 //

Maintaing a healthy lifestyle isn’t just about the exercise, it’s also about taking care of your body before, during, and after workouts. Here, we dive into the basics of dehydration, electrolyte depletion, and why your sports drink isn’t cutting it.

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Photo: Harry Wiewel
April 29, 2014 //

In Part 2 of our Rotational Strength series, PaddleFit’s Brody Welte demonstrates three exercises with a medicine ball to help improve strength and prevent injury.

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Photo: Aaron Schmidt
April 21, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates exercises to develop rotational strength and explains how it applies to SUP.

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