Tips for increasing metabolism for SUP in our new Paddle Healthy.
After a month-long training program at the New Zealand Starboard SUP Academy, Sean Poynter is in the best shape of his life. In this exclusive interview with SUP the mag, he tells us the simple secrets.
Gray winter days naturally cause your mood to drop. But it’s an easy fix if you consume these five mood boosting foods we’ve found.
There are times when your body would be better off taking it easy or taking a complete break. In this Paddle Healthy, we’re looking at when not to workout.
For many people, the holidays bring a season of overindulgence and excess. But, you can avoid the pitfalls by following these five healthy holiday tips.
Lower body strength is important for SUP. In this installment of Paddle Healthy, we take a look at three exercises that help in building lower body power.
Forget what you know about fat because not all fat is created equal. In this edition of Paddle Healthy, we look at healthy options for fueling up with fat.
A few ways to cross train and improve your SUP performance.
There are countless supplements on the market and we take a look at four that are beneficial to standup paddlers.
Get fit this fall! Try our water workout by Brody Welte of PaddleFit.
BŌTE announces the debut of their newest addition to their quiver, Traveller
Paddle event has raised more than $100,000 for Moffitt Cancer Center over past four years.