sunscreen sunblock
April 29, 2015 //

The first edition in SUP’s new three-part series on skin protection focuses on the best sunblock for paddlers.

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Photo: FloatingYogis.com
April 20, 2015 //

Three SUP yoga poses that will strengthen everything you want strong for SUP.

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sorenesspreventioncamel
April 15, 2015 //

Got the post-paddle soreness blues? Use these quick tips to keep the aches and pains at bay.

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Screen Shot 2015-04-09 at 4.39.41 PM
April 9, 2015 //

A SUP core workout designed by SUP fitness trainer and yoga instructor, Jodelle Fitzwater.

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Warming up is one of the keys to preventing soreness. Photo: Aaron Schmidt
April 6, 2015 //

Soreness prevention tips for the spring SUP season. Time to start training!

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Talia Decoite knows that her diet is a key to her success and is a better paddler because of it. Photo: Jason Kenworthy
March 24, 2015 //

Tips for increasing metabolism for SUP in our new Paddle Healthy.

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After a month long intensive training program at the New Zealand Starboard SUP Academy, Sean Poynter is in the best shape of his life. Photo: Mike Fields
February 20, 2015 //

After a month-long training program at the New Zealand Starboard SUP Academy, Sean Poynter is in the best shape of his life. In this exclusive interview with SUP the mag, he tells us the simple secrets.

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Paddle Healthy, Mood boosting foods, sup tips, nutrition, diet, fitness, erik aeder
December 10, 2014 //

Gray winter days naturally cause your mood to drop. But it’s an easy fix if you consume these five mood boosting foods we’ve found.

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Paddle-Healthy-When-Not-to-Workout
December 8, 2014 //

There are times when your body would be better off taking it easy or taking a complete break. In this Paddle Healthy, we’re looking at when not to workout.

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Holiday health tips, nutrition, paddle healthy, SUP tips
November 26, 2014 //

For many people, the holidays bring a season of overindulgence and excess. But, you can avoid the pitfalls by following these five healthy holiday tips.

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