by default 2014-06-15 at 6.25.55 AM
June 15, 2014 //

Anytime you paddle a river, the shuttle is just part of the trip.

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Paddle-Healthy-Circuit-Training-mtl2
June 12, 2014 //

In this installment of Paddle Healthy, Brody Welte of PaddleFit demonstrates circuit training exercises to improve strength. Watch, learn, and do it!

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Shark-Sighting-Drone
June 11, 2014 //

Southern California’s South Bay is seeing plenty of big fish. Photographer and standup paddler Bo Bridges captured a shark sighting by drone this week. Pretty cool.

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Screen Shot 2014-06-10 at 10.57.31 AM
June 10, 2014 //

The Vaz Brothers shred their way around the world from Indonesia to Brazil to the United Arab Emirates.

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PH-mantle
June 10, 2014 //

If you’re stuck sitting most of the day, chances are that your muscles are tightening up from being immobile. Avoid the discomfort with a few exercises in this video.

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by default 2014-06-09 at 10.53.34 PM
June 9, 2014 //

SUP Cross is intense. Need proof? Check out this highlight reel of the SUP Cross at the GoPro Mountain Games.

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Bilbao-mtl
June 9, 2014 //

Maui’s Zane Schweitzer and Australia’s Angie Jackson take victories at the Iberdrola World SUP Challenge in Bilbao, Spain, Stop 1 in the SUWS’ European Cup.

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by default 2014-06-07 at 1.15.01 PM
June 7, 2014 //

Check out Kai Lenny’s first river surf at the Glewood Wave, a ripping river feature on the Colorado River an hour west of Vail.

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Fundamental-SUP-SKILLS-mtl
June 5, 2014 //

Video demonstrations of three fundamental standup paddling skills. Learn how to stand up, paddle with correct stroke technique, and tail pivot on your SUP.

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by default 2014-06-02 at 4.55.06 PM
June 2, 2014 //

Pro paddlers Chuck Glynn, Michael Tavares and Haley Mills hit the U.S. Whitewater Center to train for SUP’s largest whitewater event, the Payette River Games.

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