Video: 10 Basic SUP Yoga Poses

Maybe you’re new to yoga. Maybe your new to SUP. Maybe you’re new to both. No matter what your experience level, this new video from our friends at Isle Surf and SUP will help you get limber and nimble on the water. It provides a friendly breakdown of 10 basic yoga poses that pair swimmingly with SUP, complete with expert tips to keep you in form and on top. Get out there and give it a shot! And remember, falling in (which you inevitably will do, many times) is half the fun.

Check out more SUP the mag coverage of SUP yoga.

If you’re a SUP yoga skeptic, check out contributing editor Mike Fields’ recount of his first time giving SUP yoga a chance.