Paddle Healthy | One Exercise Workout: Part 2 | The Burpee

In the second installment of SUP’s “One Exercise Workout” video series for standup paddlers, Sean Pangelinan of The Fit Lab walks us through a workout that requires no weights and no gym—just you and your ambition. The “burpee” is a proven fitness technique for athletes in all disciplines, but it has particular application to standup paddling as an all-around, full-body exercise. It’ll work everything from your calves to your core to your upper body, and leave you primed for those demanding days on the water.

Check out the first edition of One Exercise Workout.

More on-land paddle training.