In this instructional video, Rod Mentor—you guessed it—mentors you on the crucial aspects of standup such as core tension, warming up and most importantly, channeling your spirit animal. Whether you’re new to the SUPing or an experienced paddler that knows that the orange rectangular PFD is the best one for your safety, you’ll learn something from this very informational and deathly-serious video. Mahalo Naste.

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