Instructional SUP Yoga Tutorial
When done properly, SUP yoga can be one of the most relaxing and enjoyable water activities you can find. However, if you don’t know what you’re doing, it can quickly become one of the most frustrating. While it may seem simple enough to try on your own, a little instruction can go a long way. Thankfully, the folks at BOGA YOGA and ILA Yoga teamed up to create an instructional SUP yoga series. Ranging from beginner moves to the more advanced, these videos give SUP yogis a step-by-step guide to mastering each pose. This video highlights an entry-level pose that is a perfect starting place for beginners.
Watch over 300 SUP yogis come together to break a Guinness World Record.
More SUP yoga videos.