Paddle Healthy: SUP Core Workout

Standup paddling is an full-body workout that supports strength-building in just about every muscle your body has to offer. For newbies, the first few paddling workouts are liable to instill soreness in muscles you never even knew you had. Chief among those muscles is your core, which is as critical as any muscle group for standup paddling. Here, SUP fitness expert, Jodelle Fitzwater, walks is through a workout—doable on water or land—that will help crank that core into a powerful force behind your paddle.