Last week, Jeramie Vaine of Boga Boards walked us through the sun salutation flow, a series of simple poses that help to warm the body up and prepare for paddling. In this second episode of SUP Yoga You Can Use, Jeramie shows us various poses that will strengthen your arms, legs and core, while also giving you some nice stretching action. Connect with your inner yogi and get after it. Namaste. —SC

Click here to watch Part 1 with Jeramie.

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