Warm up the body before you hit the water by getting your sun salutations on first. Jeramie Vaine of Boga Boards walks you through the introductory yoga flow that helps prepare your body for paddling, from your head to your toes. Stretch out, center yourself, and then, get out there. --SC
Check back soon for Part 2.
For more information, visit: BogaBoards.com
Click here for more videos.