For filmmaker Erik Antonson, SUP surfing is a family sport. After releasing the Progression Project-a groundbreaking film featuring the best in SUP surfing-he took his 9-year-old son on a trip to Nosara, Costa Rica. The father and son were able to bond over fun waves and even have the footage to prove it.

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Watch Antonson’s SUP surf film, The Progression Project.

More SUP surfing videos.